Home / Series / Foundations of Yoga / Aired Order / Season 1 / Episode 45

RABBIT POSE - Sasangasana - 15 Minute Yoga Practice

Learn the foundations of Rabbit Pose or Sasangasana with this 15 min workshop practice. Lengthen the spine, stretch your back and boost immunity with this bunny posture. I love this pose because it reminds me how powerful it is to learn how to be calm, attentive and aware of our breath when we are in tight or uncomfortable situations. This video guides you through the basics and through modifications inviting you to listen to your body, breathe, deepen your practice and Find What Feels Good.

English
  • Originally Aired April 16, 2017
  • Runtime 15 minutes
  • Network YouTube
  • Notes Is the series finale
  • Created December 31, 2021 by
    tvfudge
  • Modified December 31, 2021 by
    tvfudge