Crow Practice guides you through a sequence of yoga poses that will help you take flight. It's not about the yoga pose but how you get there! Stretch out, warm up and connect to the deeper muscles that will lift you up and guide you to fly in Bakasana. Check out the Foundations of Crow Practice for full Bakasana tutorial. This practice is a great one to repeat! Work to be present each time you arrive back on your mat and watch both your awareness and the asanas grow! Namaste.