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Runner's Lunge

Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise.

English
  • Originally Aired October 10, 2012
  • Runtime 15 minutes
  • Network YouTube
  • Created June 9, 2019 by
    Administrator admin
  • Modified June 9, 2019 by
    Administrator admin