Learn Plank pose as our Foundations of Yoga series continues. This posture is in the traditional Sun Salutation Series and is common in an active Hatha Yoga class. Adriene breaks it down so that you can find proper alignment and meet the posture with integrity and ease. With practice, you will grow this posture in a strong and mindful way! You might even grow to love it ;) Plank is a full body strengthener and a great yoga pose to support the spine and improve posture.