Season 10

As the tides continue to ebb and flow, this 30 Day Journey is yoga for those ready to enter a new cycle of balanced momentum. This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. FLOW is a series of many different tempos that lead you by way of the breath to the discovery of different energetic states throughout your physical journey. For those practicing at the top of the year with me, we begin Jan 1st with a short welcome & get ready video. We dive in with the first yoga practice on Jan 2nd. There is nothing like doing this program in real time at the top of the new year with people all over the globe. If you are searching for accountability - this is the time for you. After the videos are live, they are free and yours to access anytime with no expiration date. So you can start the journey whenever it feels good.