We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here as we grow through practice and understanding of our relationship to our Self. Set YOUR intention for the journey! Set your sails to - come as you are - for there is no other expectation. Learn how to use your breath to enhance and support your experience on the mat. You are ready, get set, let’s flow!
| Name | Type | Role | |
|---|---|---|---|
| Adriene Mishler | Actor |