This episode, we're focusing on starting the year off right. Our fitness expert Ashley Borden helps you take your first steps into a Fat Blasting Fitness Plan that burns off the calories. Good Housekeeping Nutrition Director, Samantha Cassetty, stops the Portion Distortion; Culinary Correspondent Aarti Sequeira reveals the secrets to Healthy Restaurant Dining and what to do when you over-indulge; host Melissa d'Arabian makes over fat-laden Fettuccini Alfredo with a light yet flavorful new twist on the classic pasta recipe, along with a meal that's a delicious and nutritious beginning to a new year -- Chicken Breasts With Apple Curry Sauce.
This episode, we're focusing on keeping up our good work and keeping the pounds off. Good Housekeeping Nutrition Director, Samantha Cassetty, shows you specific fruits and veggies that should fill your basket and helps you count your calories so they don't add up to extra pounds; fitness expert Ashley Borden has the secrets to circuit training and how to easily integrate them into your lifestyle; Culinary Correspondent Aarti Sequeira shows you how to raise the salad bar by increasing your healthy choices; Melissa d'Arabian has some simple Salmon Cakes that are full of complex flavors, low-cal dressings that will be high on your recipe list and a chocolate chip cookie makeover that won't let you miss the calories.
On this episode we're focusing on avoiding the party pounds. Good Housekeeping Nutrition Director Samantha Cassetty shows you five ways to party-proof your diet, plus what to eat and what to avoid at the party buffet. Culinary Correspondent Aarti Sequeira gives you a lesson in lower-calorie liquids. Our fitness expert Ashley Borden hosts a post party calorie blast that will melt away the pounds. Host Melissa d'Arabian has a slimmed down version of an all-time party favorite.
On this episode we're taking on a Snack Attack! Good Housekeeping Nutrition Director Samantha Cassetty shows you her secret 100 calories munchies list and gives you a label lesson. Aarti Sequeira is in the mood for a frozen treat, selecting the top yogurts and toppings that won't go to your bottom. Our fitness expert Ashley Borden shows you one of the least time-consuming and most beneficial workout plans and reveals easy ways to burn off 100 calories while barely breaking a sweat. And host Melissa d'Arabian has the perfect recipe for salty and sweet snacks that will be your go-to favorites.
Convenience is the key. We'll help you fit food, exercise, and eating out into your busy day. Good Housekeeping Nutrition Director Samantha Cassetty defrosts the top five frozen vegetables; Culinary Correspondent Aarti Sequeira finds some go-to foods while on the go and helps you find good fortune with the best choices for Chinese takeout; fitness expert Ashley Borden has convenient exercises you can do in your home; Melissa d'Arabian is putting together plenty of convenient meals including satisfying Spinach and Tortellini, a Sesame Shrimp Stir-Fry makeover and a quick and easy salad with an island flair.
Working hard doesn't mean you can't live healthy. We have the tips, exercises, and foods that will give you fuel. Fitness expert Ashley Borden takes you down the path of the perfect morning walk and shows you an at-work workout that will reduce stress; Culinary Correspondent Aarti Sequeira shows you to transform a fat-filled sandwich into a healthy one; Good Housekeeping Nutrition Director Samantha Cassetty helps you identify what kind of eater you are, plus power shopping to avoid supermarket impulse buys; host Melissa d'Arabian will start the day off right with a healthy breakfast that the kids will love, a souped-up lunch for that's perfect for work and an international Burger with all-American flavor.
This episode we're gonna get you energized. Fitness expert Ashley Borden with an exercise routine that gives you energy and warms up your core, plus a roller routine to help you roll out of bed; Good Housekeeping Nutrition Director Samantha Cassetty helps you combat that afternoon energy crash; Culinary Correspondent Aarti Sequeira has some go-to snacks that give you energy when you are on the go and host Melissa d'Arabian has got recipes that are full of flavor and energy, including a fish dish that will have you hooked.
If you're always busy, this is the show for you. Fitness expert Ashley Borden has the perfect exercises to help you reduce the fatigue from your hectic day and strength training solutions to whittle your middle. Good Housekeeping Nutrition Director Samantha Cassetty reveals an eye-opening study about the importance of a good night's sleep; Culinary Correspondent Aarti Sequeira shows you how to slim down deli-style sandwiches and she slices through the calories when buying a pizza; host Melissa d'Arabian has put together a healthy and nutritious snack for kids on the go and shows you how a slow cooker can help you get a delicious dinner on the table fast.
Today we're starting the day off right. Culinary Correspondent Aarti Sequeira has your best takeout breakfast choices and how to keep the fat from those cinnamon buns from going to yours. Our fitness expert Ashley Borden shows you how a park's landscape is all the equipment you need for a full workout; Good Housekeeping Nutrition Director Samantha Cassetty tells you why breakfast really is the most important meal of the day and the best low sugar/high fiber cereals to fill your bowl; host Melissa d'Arabian will create some brilliant breakfast options including a decadent egg dish (my Asparagus Romano Frittata) that will power you through the morning.
Life is all about balance and so is today's show. Good Housekeeping Nutrition Director Samantha Cassetty shows you what a balanced diet looks like on the plate and finds indulgent foods that won't pack on the pounds; fitness expert Ashley Borden helps you find balance in a ball routine and brings your life back to center with a yoga-inspired workout; Culinary Correspondent Aarti Sequeira shows you how smart choices for an outdoor meal can bring stability to your life and host Melissa d'Arabian will show you how comfort food can be part of a balanced diet that includes decadent desserts!
Get ready for your makeover, in body and mind! Join the Drop 5 Team for recipe makeovers of your favorite foods, tips for eating healthfully at your favorite Thai restaurant and ideas to keep your exercise routine interesting and productive. Recipes include: Pad Thai, Pulled Pork Sandwiches and Caesar Salad.
Add a spring to your step and a smile to your face with mood-boosting recipes and ideas from the Drop 5 Lbs team. Recipes from Melissa d'Arabian include Chipotle Orange Glazed Salmon, a hearty Red Lentil and Vegetable Soup and Pistachio and Tart Cherry Chocolate Bark. Samantha Cassetty explains which foods lift your spirits, and Aarti Sequeira goes out for some mood enhancing exercise tips.
Pasta lovers, rejoice! Drop 5 and keep your carbs. Melissa d'Arabian makes Linguine With Carrot Turkey Ragu, Pasta Primavera and quick and easy Soba Noodles With Shrimp, Snow Peas and Carrots. Samantha Cassetty explains how whole grains can help you lose weight and helps you navigate the pasta aisle. Aarti Sequeira shows what typically goes into a pasta dish at a local restaurant.
Look and feel younger with easy nutrition and exercise tips from your Drop 5 team. Melissa d' Arabian cooks up Balsamic Roasted Pork With Berry Salad and tender, flaky Flounder With Corn and Tomatoes. Samantha Cassetty shares her list of "fountain of youth" foods. Aarti Sequeira teams up with Fitness Expert JJ Virgin for some tips on how to physically feel younger through exercise.
Fight fat on your waist with fat on your plate! The Drop 5 team helps you lose weight by bringing healthy fats into your diet. Melissa d'Arabian prepares creamy Thai Style Coconut Chicken With Snow Peas and a classic, hearty Nicoise Salad. Samantha Cassetty dispels the myths about fats and helps you make the right choices, while Aarti Sequeira finds out what's so great about olive oil.
Take a break from your busy day and let the Drop 5 team share ideas for quick meals, exercises and time saving tips to help you meet your weight loss goals. Melissa d'Arabian makes Spanish Chicken With Rice that you can freeze to enjoy later, on your schedule. Apple Oat Muffins help you start your day off right, even when you're rushing out the door. Samantha Cassetty defrosts the myths of frozen convenience meals and shares tips of choosing the best ones. Aarti Sequeira picks up quick exercise ideas that leave no room for excuses.
Drop 5 without losing your favorite comfort foods. Melissa d'Arabian shares recipes for a slimmed-down Mac and Cheese and Chicken Pot Pie with all the flavor but a fraction of the fat and calories. A special guest joins to shed light on the comforting nature of food, emotional eating, what makes us overindulge and what you can do about it! Aarti Sequeira joins Good Housekeeping Nutrition Director Samantha Cassetty at a New York restaurant to see how a top chef makes his decadent mac and cheese.
Join the Drop 5 team for a boost back onto the healthy wagon. Melissa d'Arabian helps you fight hunger to stay on track with Huevos Rancheros and Spicy Chicken Lettuce Cups. Special guest Dr. Ramani Durvasula explains how to effectively renew resolutions and remove the barriers that can take you off track. Plus, Aarti Sequeira joins Good Housekeeping Nutrition Director Samantha Cassetty to increase willpower amidst food temptation.
You can't ignore your cravings, so learn how to tame them with tools from the Drop 5 team. Recipes include Texas Chicken Burgers served with a side of Baked Beans and the perfect burger partner, Oven Baked French Fries -- with a twist! Plus a fruit-filled Sangria that is festive and figure-friendly. Special guest Dr. Ramani Durvasula sheds light on the psychology behind cravings and Aarti Sequeira navigates the pizza parlor with Good Housekeeping Nutrition Director Samantha Cassetty.
Join the Drop 5 team for great snacking ideas to keep hunger - and excess weight - at bay. Melissa d'Arabian makes a classic Seven-Layer Dip that piles on the flavor without all the calories, and Deviled Eggs filled with protein, not fat. Samantha Cassetty gives you smart snack guidelines so you can make good choices wherever you are, and Aarti Sequeira learns about "burst" exercises and the best pre- and post-workout snacks.
Get a healthy zap of instant energy with the Drop 5 team. Melissa d'Arabian has some fast recipes, including a Jump Start Smoothie, Warm Quinoa Salad with Toasted Almonds and Sweet and Sassy Nuts. Celebrity trainer and health coach Kathy Kaehler gives tips on time management and Aarti Sequeira shares new information about healthy pick-me-ups at the coffee shop. Back in the Good Housekeeping Research Institute, Aarti unwraps the truth about food bars; which are healthy and which types to avoid. Plus our fitness expert shares some fast energy moves that will give your body a boost.
Give your sweet tooth some love without derailing your healthy lifestyle. Melissa d' Arabian bakes up an Apple Oat Crisp that's warm and comforting, plus Whole Grain Ginger Snaps that are a little spicy, a little chewy, and 100 percent guilt free! Aarti Sequeira heads to an ice cream shop for a few scoops of advice on how to enjoy ice cream sensibly, then joins Samantha Cassetty in the Good Housekeeping Research Institute to get the unsugar-coated truth on the variety of sweeteners out there today.
Relax and prepare to pamper yourself as the Drop 5 team brings you weight-loss secrets from the best spas. Melissa d' Arabian cooks up youth-enhancing Salmon Over Sweet And Sour Cabbage, as well as fresh and flavorful Curried Chicken And Mango Salad. Fitness expert JJ Virgin shares practical, low-cost ways to fit spa rejuvenation into your busy day. Aarti Sequeira and Samantha Cassetty explore a restaurant that adds flavor with spices, not fat.