Take a break from your busy day and let the Drop 5 team share ideas for quick meals, exercises and time saving tips to help you meet your weight loss goals. Melissa d'Arabian makes Spanish Chicken With Rice that you can freeze to enjoy later, on your schedule. Apple Oat Muffins help you start your day off right, even when you're rushing out the door. Samantha Cassetty defrosts the myths of frozen convenience meals and shares tips of choosing the best ones. Aarti Sequeira picks up quick exercise ideas that leave no room for excuses.