This episode we're gonna get you energized. Fitness expert Ashley Borden with an exercise routine that gives you energy and warms up your core, plus a roller routine to help you roll out of bed; Good Housekeeping Nutrition Director Samantha Cassetty helps you combat that afternoon energy crash; Culinary Correspondent Aarti Sequeira has some go-to snacks that give you energy when you are on the go and host Melissa d'Arabian has got recipes that are full of flavor and energy, including a fish dish that will have you hooked.