This episode, we're focusing on starting the year off right. Our fitness expert Ashley Borden helps you take your first steps into a Fat Blasting Fitness Plan that burns off the calories. Good Housekeeping Nutrition Director, Samantha Cassetty, stops the Portion Distortion; Culinary Correspondent Aarti Sequeira reveals the secrets to Healthy Restaurant Dining and what to do when you over-indulge; host Melissa d'Arabian makes over fat-laden Fettuccini Alfredo with a light yet flavorful new twist on the classic pasta recipe, along with a meal that's a delicious and nutritious beginning to a new year -- Chicken Breasts With Apple Curry Sauce.