This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.
The reps are doubled in Core 2 to test your limits and maximize the burn.
This resistance workout adds plyometric strength training to challenge your endurance.
These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice. (22 Minute Hard Corps Deluxe).
This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action. (22 Minute Hard Corps Deluxe).
Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further. (22 Minute Hard Corps Deluxe).
Grab a partner or dumb bells for this total-body resistance routine. (Bonus Workout).
(Optional episode to warm up)