Home / Series / 22 Minute Hard Corps / Aired Order / Season 4 / Episode 2

Resistance 3

This resistance workout adds plyometric strength training to challenge your endurance.

English
  • Originally Aired March 1, 2016
  • Runtime 22 minutes
  • Notes Is a season finale
  • Created November 4, 2020 by
    Administrator admin
  • Modified November 4, 2020 by
    Administrator admin
Name Type Role
Tony Horton Actor Creator and Lead Trainer