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Season 5
Morgen-Gymnastik
Deutsch
General
Episodes
Artwork
TheTVDB.com Season ID
1899782
Created
January 22, 2021
Modified
November 24, 2024
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Name
First Aired
Runtime
Image
S05E01
60 min. Lendenwirbelsäule, Psoas, Iliosakralgelenk, Ischias
S05E02
60 min. Brustwirbelsäule, Nacken, Schultergürtel
S05E03
60 min. Gymnastik für Beckenboden und Hüfte
S05E04
60 min. stabiler und starker Rücken
S05E05
60 min. fasziales Rückenprogramm
S05E06
60 min. Yoga Stunde für den Rücken
S05E07
20 min. Montag Morgen-Gymnastik _ ohne Geräte, im Stehen
S05E08
20 min. Dienstag Morgen-Cardiotraining _ ohne Geräte, im Stehen
S05E09
20 min. Mittwoch Morgen _ Mobility-Training _ ohne Geräte, im Stehen
S05E10
20 min. Donnerstag Morgen Training _ Fatburner ohne Geräte, im Stehen
S05E11
20 min. Freitag Morgengymnastik _ Wirbelsäulen-Training _ ohne Geräte
S05E12
20 min. Samstag Morgentraining _ Oberkörper und Arme, ohne Geräte
S05E13
20 min. Sonntag Morgen-Gymnastik _ ohne Geräte, im Stehen
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