| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Day 1 - Let's Get Started! |
October 1, 2016
YouTube
|
15 | |
| S01E02 | Day 2: Yoga Workout For Chest & Shoulders (Intermediate) |
October 2, 2016
YouTube
|
15 | |
| S01E03 | Day 3: 15 Min Yoga Workout For Posture (Beginner) |
October 3, 2016
YouTube
|
15 | |
| S01E04 | Day 4 - Yoga Workout For Abs (Intermediate/Advanced) |
October 4, 2016
YouTube
|
15 | |
| S01E05 | Day 5 - Yoga Core Strength Workout (Intermediate) |
October 5, 2016
YouTube
|
15 | |
| S01E06 | Day 6 - Yoga For The Lower Back (Beginner) |
October 6, 2016
YouTube
|
15 | |
| S01E07 |
Day 7 - How To Do Crow Pose (Advanced)
series finale
|
October 7, 2016
YouTube
|
15 |
No artwork of this type.
No artwork of this type.
No artwork of this type.