Adding light weights, you’ll use Mini-Bursts to boost your metabolism for more efficient calorie burning—and a fitter you. Recommended Equipment: Dumbbells
In this slow-burn session, you’ll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
Work every major muscle group for all-over conditioning with accelerated weight loss results.
Add this workout for a metabolic boost that triggers your body’s fat-burning mechanisms in just 10 Minutes! Recommended Equipment – Hand Weights