Get on the fast track to fabulous with this program, designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | April 2003 | 1 | |
| Season 1 | April 2003 | 3 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 4 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 4 |
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