Season 2

Strength Phase Weeks 4-6

This phase is 3 weeks long but can be stayed in up to 6 weeks. This phase adds the following new workouts:

English

When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.

	Name	First Aired	Runtime
S02E01	Chest + Back + Balance	September 1, 2011	60
S02E02	X2 Shoulders + Arms	September 1, 2011	53
S02E03	Base + Back	September 1, 2011	56
S02E04	V Sculpt	September 1, 2011	54
S02E05	X2 Chest + Shoulders + Tris season finale	September 1, 2011	52

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