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Season 1

Foundation Phase Weeks 1-3

Foundation Phase. Stay in this Phase for a minimum of 3 weeks, and a maximum of 6 weeks.

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  • TheTVDB.com Season ID 1893180
  • Created January 10, 2021
  • Modified September 17, 2022
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 X2 Core
September 1, 2011
Beachbody
 57
S01E02 X2 Plyocide
September 1, 2011
 57
S01E03 X2 Recovery + Mobility
September 1, 2011
 58
S01E04 X2 Total Body
September 1, 2011
 64
S01E05 X2 Ab Ripper
season finale
September 1, 2011
 17
S01E06 X2 Yoga
September 1, 2011
 68
S01E07 X2 Balance + Power
season finale
September 1, 2011
 63

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