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Season 3

Performance Phase Weeks 7-9

This phase is 3 weeks long, but can be stayed in up to 4 weeks. This phase adds the new workouts:

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  • TheTVDB.com Season ID 1893187
  • Created January 10, 2021
  • Modified September 17, 2022
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S03E01 P.A.P. Lower
September 1, 2011
 63
S03E02 P.A.P. Upper
series finale
September 1, 2011
 53

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