All Seasons

Season 1

  • S01E01 5-Min Bodyweight Burn: Core Wake-Up Call

    • December 30, 2022
    • Netflix

    From pendulums to modified side planks, this quick five-minute workout from trainer Tara Nicolas will help activate your core and improve mobility.

  • S01E02 10-Min HIT: Abs

    • December 30, 2022
    • Netflix

    Trainer Kirsty Godso teaches you how to use proper form to move from your core with confidence. The best part? The workout only takes 10 minutes.

  • S01E03 10-Min Yoga: Core Flow

    • December 30, 2022
    • Netflix

    Trainer Jonah Kest guides you through the foundational moves of core yoga, helping you build up to a peak pose — Navasana — in just 10 minutes.

  • S01E04 10-Min Bodyweight Burn: Core Finisher

    • December 30, 2022
    • Netflix

    Trainer Tara Nicolas takes it to the next level with a core finisher routine. This 10-minute workout includes two intense core circuits.

  • S01E05 20-Min HIT: Abs

    • December 30, 2022
    • Netflix

    Trainer Kirsty Godso's 20-minute interval-training routine starts with warm-up drills for the upper body and ends with an ab finisher. Feel the burn!

  • S01E06 20-Min Bodyweight Burn: Core Strength

    • December 30, 2022
    • Netflix

    Activate, strengthen and engage your core with trainer Alex Piccirilli. This 20-minute workout is a great way to start your day!

  • S01E07 25-Min Bodyweight Burn: Core

    • December 30, 2022
    • Netflix

    Trainer Tara Nicolas guides you through a 20-minute workout for core stability, beyond six-pack abs.