Home / Series / Nike Training Club: Two Weeks to a Stronger Core / Aired Order / Season 1 / Episode 7

25-Min Bodyweight Burn: Core

Trainer Tara Nicolas guides you through a 20-minute workout for core stability, beyond six-pack abs.

English
Cast & Crew
  • Originally Aired December 30, 2022
  • Runtime 22 minutes
  • Network Netflix
  • Notes Is a season finale
  • Created June 17, 2023 by
    dwbicrjt
  • Modified June 17, 2023 by
    dwbicrjt