In recent years, practising mindful meditation has become a global trend. Quite a few of studies found that it is helpful for adjusting emotions and relieving stress. To allow the students to get to know about mindful meditation from childhood, the principal of a primary school in Sheung Shui asked a designer to turn the school into the “School of Heart”, and even transform the store room in the school into the “Heart Room”, a place for cleansing the soul. Through the varieties of activities held in the “Heart Room”, the kids will be able to have more communication with their own hearts and know more about their own thoughts.
Peter, a graduate of Psychology, set up a webpage on a social networking site, in order to make more people’s lives happier. He shares with other people about mindful meditation, and knowledge about psychology, popular science, etc. Also, he organizes different workshops to let the participants understand that, whether one is making meals, hiking, or even taking the MTR, they are all golden opportunities to talk to one’s heart. Peter believes that, if we pay attention to the present moment, we will be able to find out the treasure in life.
How long have you not listened to the voice of your own heart? How is the quality of your heart? Just embark on a journey to have a talk with your own heart!
靜觀冥想近年成為世界潮流，不少研究發現它有助調節情緒及減壓。小學校長方子蘅為了讓小朋友從少接觸靜觀冥想，找來設計師將學校改造成「心之校園」，更將校園內的雜物房，轉化為一個洗滌心靈的場所——「心房」。透過「心房」內多姿多彩的活動，小朋友便可多接觸，多了解自己的心靈。
心理學系畢業生Peter為了令更多人生活得更快樂，在社交網站成立了一個專頁，與人分享靜觀冥想、心理科普等知識；更舉辦各種工作坊，讓參與者明白，無論是做飯、登山、甚至坐地鐵，都可以是與自己的心靈對話的好時機。Peter相信只要把專注力放於當下，就能發現生活中的寶藏。
你又有多久沒有聆聽自己的心靈？你的心靈品質如何？來一場與心靈對話的旅程吧！
