Why IS there such an epidemic of fatigue and exhaustion in our society? 10 ways you may be unknowingly depleting your energy reserves and what you can do about it starting today… Where does energy in the body actually come from? This plan of action recharges your body’s ‘power plants’ to boost your energy… Take back control of this hormone and help regulate your metabolism, lower stress, sleep better and get your energy back...
What really happens in the body when we eat too much sugar and processed food. (Yes, we all know junk food is bad for us but how about the hidden dangers in so-called health foods)... The #1 visible sign your body is not using its energy efficiently. Fix this and your metabolism kicks into gear: melting fat, boosting energy and allowing deep, refreshing, rejuvenating sleep… Specific food lists that flush out toxins, defending against chronic disease and causing a surge in energy levels...
Exposing the hidden energy thieves. How common possessions in your home could be zapping your energy… Create your own personal ‘bioshield’. Many environmental toxins are unavoidable. Here’s how to defend against them… Back from the brink of collapse: Health experts Mark Hyman, Cassie Bjork, Joe Cohen and more share their heart-wrenching exhaustion survival stories.
The #1 best thing we can do for our overall health. It’s free, it’s natural, and it rejuvenates the body’s cells… How to care for the 2nd biggest consumer of energy in our body and enjoy more energy, deeper sleep, better self-esteem, AND stronger resilience… How to breathe correctly. You’re doing it wrong and it could be screwing up your sleep, your mood, your digestion, your brain and your nervous system.
Feeling fat, foggy and fatigued? Do this to rebalance your hormones so you can lower stress and drop excess fat... This tiny beanbag perched atop your kidney is ignored by most doctors yet practically controls the health of your entire body! Escape chronic stress and anxiety for good. So many of us live in ‘fight or flight’ mode. Here’s how to reset your body to its natural ‘rest and digest’ state of being...
Meet the microbes that hold sway over your energy levels AND emotions. (Plus, why that pot belly is likely NOT your fault) 3 warning signs you have an unhealthy gut microbiome. Plus, one simple trick to rebalance your gut microbes for superior health and vitality… The remarkable discovery that helps your gut dissolve food in seconds, maximize nutrient absorption, and unclog your colon...
Never eat these foods if you want all-day energy… How the liver fuels energy levels and what to eat to keep it in prime condition… The absolute worst time to eat if you want your body to burn fat...
The amazing body chemical that delivers more energy, strength and endurance to the body (and how to make more of it)… How to protect, nurture and care for your body’s strongest (and most important) muscle... Introducing… Qi Gong: The Medicine of Tranquility. Let Pedram guide you through this ancient science of Chinese energy healing.
Take this test: Discover specifically what’s making you so tired all the time… Natural ‘at home’ remedies that can sustain endurance and soothe stress… This ‘science of scents’ can alter brain waves and electrify energy levels...
The episode is all about quieting the precursors to mental illness, chronic stress, and chronic fatigue. Our experts are going to reveal easy ways to start a daily practice that first recharges your brain… and then the rest of your body.
