The #1 best thing we can do for our overall health. It’s free, it’s natural, and it rejuvenates the body’s cells… How to care for the 2nd biggest consumer of energy in our body and enjoy more energy, deeper sleep, better self-esteem, AND stronger resilience… How to breathe correctly. You’re doing it wrong and it could be screwing up your sleep, your mood, your digestion, your brain and your nervous system.