Three rounds, three exercises, two minutes each — sound easy? Think again. You’ll need to run, dip, sit-up, and burpee your way through one round. Equipment needed: a box, mat, pen and paper.
In this high-intensity interval workout, you'll perform a single move for 20 seconds, followed by 10 seconds of rest. Bob takes you through four bodyweight moves total, each repeated for eight rounds. You’ll need a box, along with a pen and paper to track how many reps you complete per round.
Anja leads you through four moves, five rounds each, with 30 seconds of exertion and 15 seconds of rest. You’ll only need a mat, and pen and paper for this series.
You’ll progress through four moves for 20 seconds each, followed by 10 seconds of rest, completing eight total rounds. The only equipment needed is a pair of dumbbells.
Recover
Unleash your inner gymnast. Anja moves you through six exercises, each for one minute, for two full rounds.
In this series, you must complete all 12 reps of each move in one minute. This workout is all about speed and efficiency; the faster you complete a rep, the more rest time you get. You’ll need dumbbells, a pen and paper for scoring, and a dowel
In Cyclone, you’ll tear through three exercises in one round. This workout requires one dumbbell, a mat, and pen and paper to keep score.
Get ready to jump, tuck, squat, and sweat. In this workout, you’ll speed through five moves, for one minute each, repeating the series twice. You’ll need a mat, a box — and some determination.
Expand on the work you did in the previous series with these agility and core exercises. Fly through two rounds of five gymnastic-inspired moves, one minute per move, with just a mat and box.
Make your way up the ladder in just 15 minutes with three exercises in each round. All you need is a dumbbell, mat, pen and paper.