Home / Series / Black Fire / Aired Order / Season 3 / Episode 5

OTM Air Force Style

In this series, you must complete all 12 reps of each move in one minute. This workout is all about speed and efficiency; the faster you complete a rep, the more rest time you get. You’ll need dumbbells, a pen and paper for scoring, and a dowel

English
  • Runtime 33 minutes
  • Network United States Daily Burn
  • Created January 20, 2021 by
    Administrator admin
  • Modified January 20, 2021 by
    Administrator admin