Learn about Tim's background and experience, as well as what the course will teach you.
In this lesson, Tim gives you a comprehensive understanding of the gut microbiome.
Referencing research carried out in a study of twins, this lesson outlines the role of the gut microbiome and its connection to genetics.
In this lesson, Tim outlines common misconceptions around diet and how you can adapt your nutrition in healthier ways.
Tim shares sustainable approaches to weight-loss, such as incorporating the right food for you and your gut microbiome into your diet.
Tim reveals the negative impact that advertising and misinformation have on our idea of what is healthy and what we decide to consume.
Using the example of a beef burger to illustrate food's nutritional value and effects, Tim shows you how you can find alternatives to support your gut microbiome.
A candid exploration of what ultra processed foods are, and their negative ramifications on your long-term health.
In this lesson, Tim teaches you solutions that sustain a healthy gut microbiome.
Tim explains how different cultures around eating impact our health, both physically and mentally.
Outlining misinformation around certain foods in terms of their nutritional attributes, Tim debunks the common food myths we've been fed for too long.
Using an apple as an example, Tim demonstrates the differing impact food preparation has on our bodies, even when using the same ingredients.
Tim reveals the often overlooked correlation between the health of our gut microbiome and our mental health.
This lesson outlines the complexity of our metabolism, and ways you can establish the right balance of "supply and demand" your body requires.
Tim teaches us about the practice of food fermentation and why it plays a crucial role in supporting a healthy gut microbiome.
Tim lays out the health benefits of fasting, or implementing "eating windows" on our gut microbiome.
Tim discusses healthy ageing, what it means and how you can achieve it; from aiming to live as disease-free as possible, to a longer lifespan.
Taking into consideration our unique responses to everything we consume, Tim outlines how we can shape our diet to suit our individual health outcomes.
Discussing examples of what he tends to personally eat in a day, Tim breaks down the resulting health benefits of his choices.
Tim concludes the course, giving you guidelines for how to put everything you've learned into practice, and start improving your health in both the short and long-term.