Day 4: Shoulders & Arms. Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
| Name | Type | Role | |
|---|---|---|---|
| Sagi Kalev | Actor | Creator and Lead Trainer | |
| Talia Terese | Actor | Trainer |