Day 5: Total Body. This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
| Name | Type | Role | |
|---|---|---|---|
| Sagi Kalev | Actor | Creator and Lead Trainer |