Henrik is injured and becomes a dad, Jakob is in love.
At the Ingebrigtsen family there are major upheavals. In the last championship of the season, European Championship in cross country, Filip surprises both himself and a Norwegian athletics nation.
During this year's sports gala, Gjert has been nominated for "Coach of the Year" for the third time, while Jakob has the opportunity to bring home four awards. At the risk of a bang, Henrik tries to keep up with the brothers until the first championship of the year, the indoor European Championships in Glasgow.
It's nearing the start of the season, and the Ingebrigtsen brothers have their last run at training camp in Flagstaff, Arizona. While Jacob and Philip are running faster than ever, Henrik has contracted tendonitis in the hip and has to train alternatively. But before the Bislett Games, all three set goals for historical Norwegian results.
Little sister Ingrid practices life as a top athlete at altitude training in Switzerland with her brothers. During the Diamond League in Monaco, Jacob and Filip try to get under the magical 3.30-mile limit.
Gjert and the sons are back in St. Moritz, where they are preparing for this year's big highlight: the Doha World Cup. To be equipped, Gjert has started a tough training regimen for himself. During the Diamond League finals in the 1500 meters, Jacob becomes No. 2 and Philip No. 3, and shows that they are at the top of the world - before the World Cup breaks loose.
