| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S03E01 | Boxing 1 – Cardio Footwork | 38 | ||
| S03E02 | Lift – Lower Body | 30 | ||
| S03E03 | Boxing 2 – Footwork Agility | 39 | ||
| S03E04 | Lift – Upper Body | 29 | ||
| S03E05 | Boxing 3 – Endurance Footwork | 39 |
No artwork of this type.
No artwork of this type.
No artwork of this type.