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Lift – Lower Body

30m | Intermediate Keep a towel and water handy—you’re going to need them as you power through three sweaty circuits of intense, lower-body exercises before ending with a core-focused burnout. Works Well For Strength | Bodyweight Training | Athletic Training Equipment Needed Dumbbells, Yoga Mat* * Optional

English
  • Runtime 30 minutes
  • Studio USA Beachbody
  • Created October 2, 2023 by
    coreyoilarxnp
  • Modified October 2, 2023 by
    coreyoilarxnp