Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one; this week we establish Sthira, or stability. Use this practice to reset, stretch, and ground. Re-connect, restore tired muscles, and improve your posture. Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT!
| Name | Type | Role | |
|---|---|---|---|
| Adriene Mishler | Actor |