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Season 36
General
Episodes
Artwork
TheTVDB.com Season ID
2118553
Created
January 22, 2021
Modified
November 24, 2024
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Name
First Aired
Runtime
Image
S36E01
30 min. funktionelles Training alltagsbezogenes Workout ohne Geräte
S36E02
30 min. cardio tabata _ Ausdauer - Fitness, 3200 Schritte und ca. 300 kcal verbrennen
S36E03
30 min. Beine machen _ Oberschenkel und Waden straffen und formen _ ohne Geräte
S36E04
30 min. Yoga-Stretch _ gymnastische Yoga-Einheit _ ohne Geräte, auf der Matte
S36E05
30 min. core set _ Körpermitte stärken, Taille straffen, flacher Bauch _ ohne Geräte
S36E06
30 min. Calorie Burner _ abnehmen und ca. 3000 Schritte _ ohne Geräte, im Stehen
S36E07
30 min. OberkoĢrper - Training _ Schultern, Arme, Brust, Rücken, Bauch _ ohne Geräte
S36E08
30 min. Mobility und Kraft _ mobil und stabil _ Workout ohne Geräte
S36E09
30 min. rund um den Po _ knackiges Workout, ohne Geräte
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