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Season 2
Winter-fit I und II
Deutsch
General
Episodes
Artwork
TheTVDB.com Season ID
1896420
Created
January 22, 2021
Modified
November 24, 2024
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Name
First Aired
Runtime
Image
S02E01
S02E01 - 25 Min. Winter-Fitness
S02E02
S02E02 - 23 Min. mobil und beweglich
S02E03
S02E03 - 23 Min. Ski-Gymnastik
S02E04
S02E04 - 30 Min. Ausdauer-Training
S02E05
S02E05 - 24 Min. Mentale Stärke
S02E06
S02E06 - 24 Min. Anti-Rutsch
S02E07
S02E07 - 25 Min Kraftvoll
S02E08
S02E08 - 20 Min. aufgewärmt
S02E09
S02E09 - 26 Min. Fit für Ski und Rodel
S02E10
S02E10 - 35 Min. Zirkel-Training
S02E11
S02E11 - 28 Min. gut gestrecht und gedehnt
S02E12
S02E12 - 25 Min. Immunsystem stärken
S02E13
S02E13 - 22 Min. Reaktion
S02E14
S02E14 - 33 Min. Cardio
S02E15
S03E15 - 23 Min. Pisten-Fitness
S02E16
38 min. Winter-Fitness _ Workout ohne Geräte
S02E17
30 min. aufgewärmt im Winter _ Faszien, Gelenke, Muskulatur
S02E18
40 min. Ski Gymnastik als Kraft-Ausdauer-Zirkel
S02E19
31 min. kraftvoll im Winter _ ohne Geräte, intensiv
S02E20
45 min. Ausdauertraining im Winter _ ca. 450 Kcal und 5000 Schritte
S02E21
32 min. Ausbalanciert durch den Winter _ ohne Geräte
S02E22
40 min. schlank und fit im Winter - intensiv _ ohne Geräte
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