In this episode of Vitaminix, the spotlight is on Squid, a nutrient-rich seafood that offers a variety of health benefits. The show explores its role in providing high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, such as vitamin B12, iron, and selenium. Squid is also a good source of antioxidants, which help protect cells from damage and support heart and brain health. The episode highlights various ways to enjoy squid, from grilling to adding it to seafood dishes, and discusses the effects of deficiency, including fatigue, anemia, and cognitive decline. It also covers the importance of balanced intake, as excessive consumption of squid may expose the body to heavy metals, underscoring the need for moderation.
