In this episode of Vitaminix, the spotlight is on Grapes, a sweet and juicy fruit packed with health benefits. The show explores their role in providing antioxidants, particularly resveratrol, which helps protect cells from damage and supports heart health. Grapes are also a good source of vitamins C and K, potassium, and fiber, contributing to immune function, bone health, and digestion. The episode highlights different ways to enjoy grapes, from fresh to dried (raisins), and discusses the effects of deficiency, including weakened immunity and digestive issues. It also covers the importance of balanced intake, as excessive consumption of high-sugar fruits can contribute to weight gain, underscoring the need for moderation.
