Finding balance between the polarities of your body is essential for feeling vital, grounded, and present. In this practice, learn Nadi Shodhana pranayama, an ancient breathwork technique that harmonizes the two principal channel that navigate around the spine, Ida and Pingala Nadi. Then, we will enter into a meditation to unite the upward and downward flow of energy, Prana and Apana Vayu, respectively. With our energies equilibrated, we will be able to live in tune with our true nature.