When living a fast-paced, jam-packed lifestyle, it is easy for the mind to get overwhelmed and the nervous system triggered. In this practice, learn Chandra Bhedana pranayama, which is a cooling, calming breath, corresponding to lunar energy. Then, you’ll follow breath and mantra into a deep stillness that will help you to disidentify from the whims of your mind and the busyness of your surroundings.