Home / Series / The Firm Express / Aired Order / Season 3 / Episode 2

Cardio

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level

English
  • Originally Aired April 19, 2011
  • Created January 19, 2025 by
    waimoku
  • Modified January 19, 2025 by
    waimoku