This 30-minute workout provides benefits for people of any age, but is especially helpful to those over age 50. According to Chinese medicine, qi circulation is crucial to lifelong health and longevity, but the qi starts cooling off and losing some of its fiery energy as we age. In this practice, Mr. Ross includes special exercises to increase qi circulation by moving the qi up and down the spine. In addition, he stresses the importance of allowing the breath to move the body. Inhale, and you'll naturally float up; exhale and you'll naturally sink down. In this session, you'll see Princess in the Valley, Repulsing the Monkey, Brush the Knee, Draw the Bow, and more.