This 50-minute practice introduces you to flow, the continuity of physical movement with the connection of the mind and spirit. Everything is in continual motion together—body, mind, and spirit—and comes to rest together at the end of the practice. One of the great benefits of flow, which Mr. Ross discusses in this practice, is the movement of the body’s energy, the qi (pronounced chee). Qi is life itself, and good health is maintained when the qi is continuous and harmonious in its circulations through the body. In this practice, you will learn to experience the state of flow and open movement of qi by calmly following the movements and breathing of your instructor, letting all self-judgment gently fall from your mind. In this practice, you’ll see Sinking the Qi, Descending the Mountain, Parting the Wild Horse’s Mane, and Playing the Lute, among others.