All Seasons

Season 1 - Endurance Week 1

• S01E01 Disc 1: Chest, Shoulders and Biceps

  • May 1, 2009

• S01E02 Disc 2: Back and Biceps

• S01E03 Disc 3: Legs

Season 2 - Endurance Week 2

• S02E01 Disc 4: Chest, Shoulders and Biceps

• S02E02 Disc 5: Back and Biceps

• S02E03 Disc 6: Legs

Season 3 - Endurance Week 3

• S03E01 Disc 7: Chest, Shoulders and Biceps

• S03E02 Disc 8: Back and Biceps

• S03E03 Disc 9: Legs

Season 4 - Endurance Week 4

• S04E01 Disc 10: Chest, Shoulders and Biceps

• S04E02 Disc 11: Chest, Shoulders and Biceps

• S04E03 Disc 12: Legs

Season 5 - Hypertrophy Weeks 1-4

• S05E01 Disc 13: Chest, Shoulders and Biceps

• S05E02 Disc 14: Back and Biceps

• S05E03 Disc 15: Legs

Season 6 - Strength Weeks 1-4

• S06E01 Disc 16: Chest, Shoulders and Biceps

• S06E02 Disc 17: Back and Biceps

• S06E03 Disc 18: Legs

Additional Specials

• SPECIAL 0x1 Extended Stretch