The Shock Training System (STS) brings a unique, quality health club workout into the privacy of your own home. STS is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 1 | ||
| Season 1 - Endurance Week 1 | May 2009 | 3 | |
| Season 2 - Endurance Week 2 | 3 | ||
| Season 3 - Endurance Week 3 | 3 | ||
| Season 4 - Endurance Week 4 | 3 | ||
| Season 5 - Hypertrophy Weeks 1-4 | 3 | ||
| Season 6 - Strength Weeks 1-4 | 3 | ||
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 19 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 19 |
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Workout Series / Exercise Videos for doing workouts at home. From all producers, and from all mediums (DVD, VHS etc)
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