Today's workout is Fire, a High Intensity Interval Training (HIIT) workout so bring your A-game.
This strength workout was designed to build lean, long muscles by revving up your metabolism and building strength all around.
It doesn't matter how old you are. It matters how willing you are. Soon you will be running around as easily as little kids do!
Today's workout is Refuel! It's important to take an active recovery day to allow your body to rest and muscles to rebuild.
Today's plyometric workout, built around explosive jumping movements, was created to burn the most calories in the shortest amount of time.
Set your goals to what you really want, not to what you think you can achieve. Put in the hard work and you won't fall short.
Recovery is so important so that you can come back stronger the next day. Take today to rest and rebuild your body.