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STRONGER Motivation Day 7: The Importance of Rest Days

Recovery is so important so that you can come back stronger the next day. Take today to rest and rebuild your body.

English
  • Originally Aired January 16, 2014
  • Runtime 1 minutes
  • Network United States YouTube
  • Notes Is a season finale
  • Created February 15, 2021 by
    Administrator admin
  • Modified February 15, 2021 by
    Administrator admin