| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S19E01 | Overall Functional Fitness |
April 24, 2024
PBS
|
27 | |
| S19E02 | Working the Core and More |
April 25, 2024
PBS
|
27 | |
| S19E03 | All-Seated Workout |
April 26, 2024
PBS
|
27 | |
| S19E04 | Building Exercise Awareness |
April 29, 2024
PBS
|
27 | |
| S19E05 | Balance Strategies |
May 1, 2024
PBS
|
27 | |
| S19E06 | Release Fascial Tension |
May 2, 2024
PBS
|
27 | |
| S19E07 | Slow Gentle Movements |
May 3, 2024
PBS
|
27 | |
| S19E08 | Head to Toe Fitness |
May 15, 2024
PBS
|
27 | |
| S19E09 | Spinal Flexibility |
May 15, 2024
PBS
|
27 | |
| S19E10 |
Improve Abdominal Strength
season finale
|
May 15, 2024
PBS
|
27 |
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No artwork of this type.
No artwork of this type.