Sit and Be Fit - Unknown - Season 18

When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.

	Name	First Aired	Runtime
S18E01	Muscle Isolations	January 15, 2019 PBS	27
S18E02	Grow Strong Effortlessly	January 16, 2019 PBS	27
S18E03	Head To Toe	January 17, 2019 PBS	27
S18E04	Pulse, Press, Pull-Up	January 18, 2019 PBS	27
S18E05	Warm Up, Circulate, Strengthen & Stretch	January 21, 2019 PBS	27
S18E06	Functional Feel-Good Exercises	January 22, 2019 PBS	27
S18E07	Breathing, Posture, and Balance	January 23, 2019 PBS	27
S18E08	Exercise Potpourri	January 24, 2019 PBS	27
S18E09	Core Strength and Yoga Inspired Exercises	January 25, 2019 PBS	27
S18E10	Fun Exercises for the Core and More season finale	January 28, 2019 PBS	27

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