本期跑男团来到了波澜壮阔的龙羊湖、素有“拉面之乡”美誉的化隆县及“中国民族射箭运动之乡”尖扎县。以雄浑壮美的龙羊湖为依托，在水清如镜的优美风光下，跑男团登上游船，开启了竞争主编的首个游戏，上演了一场笑料不断、金句频出的猜名字游戏。结束“猜名字”游戏后，跑男团则化身成为记者和编辑，带着任务去采访世代在龙羊湖捕鱼的渔民。在体验了壮观的龙羊湖捕鱼视觉盛宴后，跑男团奔赴“拉面之乡”化隆县，手艺精湛的师傅们展示着拉面工艺，当场挑战吉尼斯世界纪录。一碗“一清二白三红四绿五黄”的化隆拉面，让跑男团们垂涎欲滴。
This episode of the Running Man team traveled to the majestic Longyang Lake, Hualong County, known as the "Hometown of Ramen," and Jianzha County, the "Hometown of Chinese Archery." With the majestic Longyang Lake as their backdrop and the mirror-like waters as their backdrop, the Running Man team boarded a boat and embarked on their first game to compete for editor-in-chief status, a hilarious and catchy name-guessing game. After the "name-guessing" game, the Running Man team transformed into reporters and editors, tasked with interviewing the fishermen who have fished Longyang Lake for generations. After experiencing the spectacular sight of Longyang Lake fishing, the Running Man team traveled to Hualong County, the "Hometown of Ramen," where skilled noodle makers demonstrated their hand-pulled noodles, attempting a Guinness World Record attempt
