跑男团来到青海万里黄河第一坝龙羊峡。首先，他们与当地导游分别组队，轮番上演了一场笑料不断的传声筒游戏。结束“传声筒”游戏后，跑男团面对的是导演组“精心设计”的点餐环节：首轮点菜中，跑男团需要在未经商量的情况下点出不重复的菜品才能享用珍馐美食。经过首轮点菜之后，跑男团制定了二次“作战”计划，却没想节目组更改了点菜规则，令的策略落空。美食之外，跑男团也展开了调研，收获了绝美黄河风光——平湖奇景。
The Running Man team arrived at Longyang Gorge, the first dam on the Yellow River in Qinghai. First, they teamed up with local tour guides and took turns playing a hilarious game of "whispering." After the game, the Running Man team faced a carefully designed dining session: during the first round of ordering, the team had to order unique dishes without prior consultation in order to enjoy the delicious food. After the initial round, the Running Man team formulated a second "battle plan," but the production team changed the ordering rules, foiling their strategy. Beyond the delicious food, the Running Man team also conducted research and was rewarded with a stunning view of the Yellow River—the Pinghu Lake
